We often joke about being far too addicted to our smartphones but being obsessed is unproductive and also unhealthy to our mind, body and soul. When you cant go 30 minutes without checking for texts or social media updates then it’s time for a 7 Day Smartphone Detox!
If you think a detox retreat is too extreme then why not consider a week break from the normal ritual. It’s practical and very achievable to conquer.
Give it a go and let us know how you get on with the week of smartphone detox!
This is the 7 day agenda you need to follow (no cheating).
Monday
Delete any apps that you never use, unsubscribe yourself from all those unwanted emails that you receive and unfollow all the people you never communicate with.
Tuesday
Turn off all push notifications on your smartphone.
Wednesday
Today you need to resist all urges to look at your smartphone the moment you wake up.
Thursday
Don’t look at your phone an hour before you go to bed and charge your smartphone away from where you sleep so you wont get disturbed by bleeps or rings!
Friday
Enjoy yourself by going out with friends, family or loved ones but leave your smartphone at home!
Saturday
No posting to any of your social media platforms, no Facebook, LinkedIn, Instagram, Twitter. You can do this!
Sunday
The toughest test by far, SWITCH OFF your smartphone all day long!
Can you achieve the challenge? If you can you have passed the 7 day smartphone detox.
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